Performance Training
We will establish an individualized game-plan to reach your performance goals. As experts in human movement, we will help you address your strength deficits, mobility limitations, and potential pain to maximize your performance. We work with novice, intermediate, and advanced athletes on a regular basis. Whether you are a golfer looking to increase your distance, basketball player striving to dunk, or CrossFitter hoping to PR your clean and jerk, we’ve got you covered! #MovementHeadquarters
Golf Fitness
Our therapists/coaches are Titleist Performance Institute Certified providers. This allows us to assess your movement patterns and identify your swing flaws at a higher level. Together we will increased fluidity in your swing, maximize power, and diminish pain. Move better, play better! Learn more in our golf fitness blog post.
Blood Flow Restriction Training (BFR)
BFR uses a surgical grade, FDA listed medical cuff to provide a stimulus that briefly and intermittently occludes your venous blood supply and a select percentage of arterial blood supply, based on the client’s needs. By doing so, your body and muscles are forced to work harder due to the temporary limited oxygen supply and increased local metabolite formation. When the cuff is deflated and the “stimulus” is removed, the brain is tricked into releasing an increased amount of hormones (HGH, testosterone, IGF-1, etc.) in order to stimulate your major growth pathways. Simply put, you are able to maximize your strength and hypertrophy gains with the help of BFR!